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How Can I Reduce Stress Naturally?

Answer»

8 Natural ways to handle stress and anxiety:

  • Circuit BREAKER. Get your mind off the problem, it's not going anywhere, but you can
  • Avoid caffeine. Caffeine is a STIMULANT that increases adrenaline in the body, the very HORMONE you are looking to reduce.
  • Eat small meals OFTEN.
  • Breathe.
  • TALK to yourself.
  • Tell someone who cares.
  • Cocooning.
  • Seek help.

8 Natural ways to handle stress and anxiety:


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