1.

Write three pitfalls of dieting in detail.

Answer»

The pitfalls of dieting are: 

  • Limiting intake of major nutrients – People who desire to lose weight cut carbohydrates, proteins and fats which shall lead to many health problems.
  • Starvation – It is a misconception that skipping any meal in a day saves calories rather it ends up with health problems. 
  • Generates stress – People are often over-conscious about losing weight and face anxiety and stress in turn thereby affecting their mental health.


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