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Write the procedure of sukhasana. |
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Answer» In this asana, one sits with legs straight in front of the body. The right leg is bent and place the foot under the left thigh. Now bend the left leg and the foot placed under the right thigh. The hands are placed on the knees or in Jana Mudra. The head, neck and back are kept upright but without any strain, the eyes are closed and the whole body is kept relaxed. |
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