Write in brief about Hastasana.

1.	Write in brief about Hastasana.
Answer» In this asana one stands in Tadasana turns his/her arms outward so that the palms face away from the torso and the thumb pointing backward. With an inhale, arms are swept out to the sides and up towards the ceiling Elbows are fully extended and the body is slowly stretched on sides for 10-12 seconds.

Answer»

In this asana one stands in Tadasana turns his/her arms outward so that the palms face away from the torso and the thumb pointing backward. With an inhale, arms are swept out to the sides and up towards the ceiling

Elbows are fully extended and the body is slowly stretched on sides for 10-12 seconds.

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Write in brief about Hastasana.

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