Write an article discussing the benifits of yoga and meditation over a

1.	Write an article discussing the benifits of yoga and meditation over anxiety,stressand
Answer» Fitness and well-being. Many styles of yoga combine meditation with the physical routines, which use controlled BREATHING throughout the yoga poses. You can meditate without practicing yoga by SIMPLY relaxing, clearing your mind and concentrating on controlled breathing. Both yoga and meditation, when used consistently, have proven health benefits. Stress Management Regular yoga practice helps to reduce stress responses in your body, according to a study in the 2010 issue of “Psychosomatic Medicine.” Reducing the INFLAMMATORY response to stressors on your body will help reduce your CHANCE of stress-related conditions such as high blood pressure and cardiovascular disease. Meditation is also an effective stress reducer that is used to help reduce anxiety, panic DISORDERS and agoraphobia, an anxiety disorder.

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(writing skills, grammar and translation)2. Write a Precis of the following paragraph in your own wordsPeople in this modern materialistic would are prone to suffer from seimbalance, anxiety, frustration and anger. It leads to many physical ailmerelationships and road rage Many broken homes, accidents and suicidesmental turmoil. The only panacea for this is meditation simple descopeis to sit silently with closed eyes and focus on breathing It may or may not beby music. It helps one to connect with deep inner self and raises the level of coThe first effort may not be perfect but with regular practice, one masters theThen the results start unfolding! it leads to peace of mind, better concentratanthought and complete relaxation. The situations do not change but it changesand attitude to these One learns to be calm and grounded in all circumssurrender to divine control. Gratitude takes the place of comandresentments. It is then that circumstances begin to change Lifeone becomes thankful for it only after practising meditation. Theindividual precis name
मेरा ख्याल जहन से मिटा ना सकोगे एक बार जो तुम मेरे गम से मिलोगे तो सारी उम्र मुस्कुरा ना सकोगे ।।।।।Arpan।।।।।

Write an article discussing the benifits of yoga and meditation over anxiety,stressand

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