Write about effect of exercise on skeletal system.

1.	Write about effect of exercise on skeletal system.
Answer» Effects of Exercise on Skeletal System : 1. Regular exercise makes bones and Ligaments stronger and more resistant to any injury or mishap. 2. Exercise elongates body, increases size and density of bones. 3. Regular exercise protects body from disorder or abnormality as it helps to maintain good posture. 4. Exercise gives flexibility to the joints, accelerate the joints function, thus reducing the chances of injury during play or sports. 5. Exercise is a proven remedy for curing postural deformity.

Answer»

Effects of Exercise on Skeletal System :

1. Regular exercise makes bones and Ligaments stronger and more resistant to any injury or mishap.

2. Exercise elongates body, increases size and density of bones.

3. Regular exercise protects body from disorder or abnormality as it helps to maintain good posture.

4. Exercise gives flexibility to the joints, accelerate the joints function, thus reducing the chances of injury during play or sports.

5. Exercise is a proven remedy for curing postural deformity.

Discussion