Write a paragraph below 100words on eat healthy to stay healthy – InterviewSolution

1.	Write a paragraph below 100words on eat healthy to stay healthy
Answer» Proteins, carbohydrates and fats are the building BLOCKS of energy. After ingestion, carbohydrates are broken down into glucose, which provides raw energy that is either used immediately or stored in the MUSCLES for later use. Complex carbohydrates like whole GRAINS, vegetables and FRUITS provide a balance of calories and nutrients, whereas simple carbs such as sugar and white flour are HIGH in calories and low in nutrients, making them a poor choice for energy production.

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