Write a few contraindications of Chakrasana.

1.	Write a few contraindications of Chakrasana.
Answer» Contraindication while standing. (a) stand erect with feet one foot apart and the palms on the hips. (b) Push the pelvic region slightly forward, exhale and curve the trunk back so that the weight of the body is felt on the thighs and the toes. (c) Do it slowly and smoothly. (d) Avoid jerk by bending backward. (e) Do not perform on uneven surface. (f) Do not shift arms or legs from their position.

Answer»

Contraindication while standing.

(a) stand erect with feet one foot apart and the palms on the hips.

(b) Push the pelvic region slightly forward, exhale and curve the trunk back so that the weight of the body is felt on the thighs and the toes.

(d) Avoid jerk by bending backward.

(e) Do not perform on uneven surface.

(f) Do not shift arms or legs from their position.

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