Wimt is balanced diet? What food materials which you include in your

1.	Wimt is balanced diet? What food materials which you include in your diet to make it a balanced one?
Answer» 1. A diet that contains all the nutrients in required quantity is called balanced diet. 2. I will include – adequate quantities of energy giving food such as rice / chapati/ bread – moderate quantities of body building food like milk, curd, dal/ meat/ fish – plenty of protective food such as vegetables, green leafy vegetables and fruits – a small quantity of oil, fat daily in my diet to make it a balanced one.

Wimt is balanced diet? What food materials which you include in your diet to make it a balanced one?

Answer»

1. A diet that contains all the nutrients in required quantity is called balanced diet.

2. I will include

– adequate quantities of energy giving food such as rice / chapati/ bread

– moderate quantities of body building food like milk, curd, dal/ meat/ fish

– plenty of protective food such as vegetables, green leafy vegetables and fruits

– a small quantity of oil, fat daily in my diet to make it a balanced one.