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Why fibers are most important nutrients |
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Answer» Fiber is ONE of the main reasons whole plant foods are GOOD for you. Growing evidence shows that ADEQUATE fiber intake may benefit your digestion and reduce your risk of chronic disease. Many of these benefits are mediated by your gut microbiota — the MILLIONS of bacteria that live in your digestive system. However, not all fiber is created equal. Each type has different health effects. This article explains the evidence-based health benefits of fiber. |
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