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Why eating apple in winter causes increase in urine? |
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Answer» Answer: natural foods provide nutritional benefits, but some are considered superfoods. While there is no SCIENTIFIC definition of the term “superfood,” most consider it to be a food that has an unusually HIGH amount of antioxidants, vitamins or other nutrients. Here are 7 kidney-friendly* superfoods that PACK a nutritional punch for overall health: Apples: Apples are a good source of pectin, a soluble fiber that can lower cholesterol and glucose levels. And don’t forget the peel! It is a significant source of antioxidants, INCLUDING one called quercetin, which is thought to protect brain cells. Fresh apples are also a good source of Vitamin C. For a TASTY treat, sprinkle apples with cinnamon. |
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