Why do elders suggest us to take green leafy vegetables regularly?

1.	Why do elders suggest us to take green leafy vegetables regularly?
Answer» 1. Green leafy vegetables are rich source of vitamins and minerals. 2. Vitamins and minerals are protective nutrients that protect our body and give good health. 3. They also have dietary fibres which prevents constipation. 4. To be healthy green leafy vegetables should be included in our food. So elders suggest us to take green leafy vegetables regularly.

Answer»

1. Green leafy vegetables are rich source of vitamins and minerals.

2. Vitamins and minerals are protective nutrients that protect our body and give good health.

3. They also have dietary fibres which prevents constipation.

4. To be healthy green leafy vegetables should be included in our food. So elders suggest us to take green leafy vegetables regularly.

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