1.

Which test is used to measure the fitness level?

Answer»
  • Chair Stand Test - testing lower body strength
  • Arm Curl Test - testing upper body strength
  • Chair sit and Reach Test - lower body flexibility test
  • Back Scratch Test - upper body flexibility test
  • 8 Foot Up and Go Test - agility test
  • Walk Test (6 min) - used to assess aerobic endurance


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