1.

Which fruits or dry fruits gives maximum calcium vitamin d b12

Answer»

Meat, fish, and POULTRY are the best SOURCES of VITAMIN B-12. They’re also good sources of PROTEIN and other B vitamins. Here’s a list of options to CONSIDER:

beef
veal
elk
chicken
turkey
lamb
pork
cod
tuna
bison
herring
oyster
crab
In fruits there is no vitamin b12



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