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Which food has the largest amount of nutrient that is used to make cell membranes

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\fcolorbox{black}{pink}{ANSWER : }

"The only food that provides all the nutrients that humans need is human milk," Hattner SAID. "MOTHER's milk is a complete food. We may ADD some solid foods to an infant's diet in the first YEAR of LIFE to provide more iron and other nutrients, but there is a little bit of everything in human milk.

In particular, the fats you eat have a direct effect on your cells because they become your cell membranes. Unsaturated fats, like the omega-3 fatty acids found in fish and nuts, are needed for your cell membranes to have the correct shape and ability to communicate

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\fcolorbox{black}{yellow}{Hope it helps u..}

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