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Where is the best place to take your basal body temperature? |
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Answer» t or to avoid getting pregnant.Part One of Two:Taking Your Basal Body Temperature1Get a digital BBT thermometer. You can buy a digital BBT thermometer at your local drugstore or the health aisle of your local supermarket. It will be labeled as thermometer specifically made for basal body temperature (BBT) readings. A digital BBT thermometer will allow you to get a quick, accurate reading. It will also beep when it has recorded your temperature and provide an easy to read number, which can be HANDY when you are sleepy in the morning.[2]Some digital BBT thermometers also store the temperature for you. However, you should STILL record the temperature in a more permanent way, such as in a BBT journal or in a BBT app on your smartphone.You can also USE a non-digital BBT thermometer as long as the thermometer is made to measure your basal body temperature, such as a glass thermometer. |
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