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What should be our diet for weight control? |
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Answer» Eating for Weight Control: Our diet should consist of adequate amount of carbohydrates, fats, proteins, minerals, vitamins and water. A normal person needs around 2100-2800 calories per day. This calorie requirement differs from person to person as per his/her nature of work/age/sex. The primary aim of the person should be to attain healthy weight with light exercises of 30-40 minutes a day. This healthy weight along with fitness contributes to better performance of a person. This also reduces the risk of diseases like asthma, heart problems and hypertension. Keep checking your weight at regular intervals. This will make you keep your weight under control. Eat your meal at the right time. Eating disorder also causes a lot of problems. Do not exceed your calorie requirement as recommended. |
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