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what is wellness ? Expliain its all components? |
| Answer» Wellness : is the ability to live fully with vitality and meaning. It is dynamic & multi dimensional. Wellness incorporates physical emotional, spiritual, intellectual, inter personal, social and environmental dimensions.Components of wellness: Physical Activity:\xa0It makes the person fit and active. It improves various\xa0system of\xa0body\xa0and improves our health. It also improves our growth and development.Balanced Emotional life:\xa0Wellness requires a balanced emotional life and release of emotions. Moreover it should be under control.Intellectual Attitude:\xa0Wellness requires positive intellectual attitude. It improves our\xa0behavior, intelligence, alertness, futuristic and insight thinking.Spiritual wellness:\xa0It makes the person ethically good, morally good, peaceful more- over guides the value of life.Occupational wellness:\xa0It makes the person to be hard worker and earn the livelihood with honesty. It helps to achieve the balance of work and leisure and gives\xa0satisfaction. | |