What is the role of water present in our diet?

1.	What is the role of water present in our diet?
Answer» 1. Water is also a component of blood. 2. But water does not contain any nutrients. So it cannot be considered as a nutritive component, water constitutes nearly 2/3 of our body weight. 3. It regulates and maintains the temperature of our body. 4. It helps in excretion of wastes from our body as urine and sweat. 5. Water is essential for many metabolic activities. 6. Water helps in easy movement of the food through the digestive track. 7. It helps in digestion of food also.

Answer»

1. Water is also a component of blood.

2. But water does not contain any nutrients. So it cannot be considered as a nutritive component, water constitutes nearly 2/3 of our body weight.

3. It regulates and maintains the temperature of our body.

4. It helps in excretion of wastes from our body as urine and sweat.

5. Water is essential for many metabolic activities.

6. Water helps in easy movement of the food through the digestive track.

7. It helps in digestion of food also.

Discussion