1.

What is swimming and what is the most common reason for swimming​

Answer»

Swimming is an individual or team racing sport that requires the use of one's entire body to MOVE through water .

♥ It BUILDS endurance , muscle strength and CARDIOVASCULAR fitness .

♥ It helps to maintain a HEALTHY weight , heart and lungs .

♥ It tones muscles and builds strength .

♥ It provides an all-over body WORKOUT .



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