1.

What food habbits you are going to follow after reading this chapter? Why?

Answer»

"After reading the chapter ‘Nutrition’ the food habits I will follow are:

• I will intake food which is high in nutrients such as proteins, CARBOHYDRATES, FATS, VITAMINS and minerals.

• Will TAKE LIGHT but healthy meals

• Will not do strenuous work outs after intake of food

• I will drink adequate amount of water during the day

"



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