Saved Bookmarks
| 1. |
What food habbits you are going to follow after reading this chapter? Why? |
|
Answer» "After reading the chapter ‘Nutrition’ the food habits I will follow are: • I will intake food which is high in nutrients such as proteins, CARBOHYDRATES, FATS, VITAMINS and minerals. • Will TAKE LIGHT but healthy meals • Will not do strenuous work outs after intake of food • I will drink adequate amount of water during the day " |
|