What do you understand by Food myths? Discuss briefly about various Fo

1.	What do you understand by Food myths? Discuss briefly about various Food myths.
Answer» Food myths mean a legendary story about food with or without a determinable basic of fact or a natural explanation. What to eat, when to eat, and how often to eat are such questions which usually confuse. Some food myths are as follows: Potatoes make you fat Drinking water in between your meals will mess up your digestion Fat free products will help you in losing weight Egg increases cholesterol levels The peel of fruits & vegetables contains no nutrients Having milk immediately after eating fish Starve yourself if you want to lose weight Eating ghee after pregnancy Exercise makes you to eat more It’s necessary to have Carbohydrate – load before races All sports drinks are the same Supplement are necessary for maximum performance

What do you understand by Food myths? Discuss briefly about various Food myths.

Answer»

Food myths mean a legendary story about food with or without a determinable basic of fact or a natural explanation. What to eat, when to eat, and how often to eat are such questions which usually confuse.

Some food myths are as follows:

Potatoes make you fat
Drinking water in between your meals will mess up your digestion
Fat free products will help you in losing weight
Egg increases cholesterol levels
The peel of fruits & vegetables contains no nutrients
Having milk immediately after eating fish
Starve yourself if you want to lose weight
Eating ghee after pregnancy
Exercise makes you to eat more
It’s necessary to have Carbohydrate – load before races
All sports drinks are the same
Supplement are necessary for maximum performance

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What do you understand by Food myths? Discuss briefly about various Food myths.

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