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What do you mean by the term physical fitness explain the components of physical fitness in detail? |
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Answer» Physical fitness is the ability of a person to do daily routine work without fatigue.There are various components of physical fitness.Like- Strength,speed,and endurance.And these are also divided into various parts.I think this answer will be suitable for you.Thanks The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. There is unanimous agreement in the fitness community that these are the five components of physical fitness, though the definition of what level of fitness needs to be achieved is a personal one. |
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