what do you mean by dehydration? why is it essential to maintain water

1.	what do you mean by dehydration? why is it essential to maintain water and mineral balance in our body?
Answer» Answer: Explanation: Electrolytes are minerals that carry an electrical CHARGE when dissolved in water. They're VITAL for your nervous system, muscles and maintaining an optimal body environment. Most PEOPLE meet their electrolyte needs through a balanced diet, though imbalance may OCCUR if you're dehydrated due to illness or EXCESS heat.

what do you mean by dehydration? why is it essential to maintain water and mineral balance in our body?

Answer»

Answer:

Explanation:

Electrolytes are minerals that carry an electrical CHARGE when dissolved in water. They're VITAL for your nervous system, muscles and maintaining an optimal body environment. Most PEOPLE meet their electrolyte needs through a balanced diet, though imbalance may OCCUR if you're dehydrated due to illness or EXCESS heat.

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what do you mean by dehydration? why is it essential to maintain water and mineral balance in our body?

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