What are body-building foods?

1.	What are body-building foods?
Answer» These are the foods that help in building the body tissues for example muscles.Foods that contain a lot of protein are called body-building foods or growing foods. These include milk, meat, eggs, whole grains and whole-grain products, fruits, vegetables, seeds, nuts, beans, and legumes. Rich protein food to increse tissue in our body..

Answer»

These are the foods that help in building the body tissues for example muscles.Foods that contain a lot of protein are called body-building foods or growing foods. These include milk, meat, eggs, whole grains and whole-grain products, fruits, vegetables, seeds, nuts, beans, and legumes.

Rich protein food to increse tissue in our body..

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What are body-building foods?

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