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Vegetable which is richest source of iodine content |
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Answer» ed in cooking can lose up to 62.4% of its iodine CONTENT. Putting less salt on food can lead to iodine deficiencyUsing kosher or sea salt which has little or no iodineConsumption of more vegetables than meat. Plant originated foods have lower iodine content COMPARED to animal origin iodineRegular exercising can make ONE lose a substantial amount of iodine while sweatingSigns And Symptoms Of Iodine DeficiencyGoiter, a condition of thyroid enlargementDepression and anxietyMental RetardationImproper functioning of thyroid in UNBORN babies, which can ultimately lead to brain damageAutismSlow perception reasoning or brain functionSluggish METABOLISM, constipation, and weight gainExperience colds and flu’s easilyEmotional imbalance, and lack of sexual interestBreast tenderness or soreness, and cysts |
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