7 am – Wake up + Alarm rings, feeling like going back to bed, but wake up and stretch  

Wash your face, Splash wash over your eyes and cup the eyes with palms of hand  

Drink 2 glasses of lukewarm water  

30 minutes of stretching in the fresh air  

A relaxing shower

10-15 minutes of mindful meditation  

Splashing water over your eyes and a gentle press with the cups of your hand help reduce stress and fatigue

Breakfast is a very important meal. Your brain needs energy to work on those DIFFICULT concepts so give yourself plenty of time to relax and eat.  

8:15 am – Light breakfast and Keep away your mobile or other devices during this stretch.  

It is very important to have some protein like eggs / paneer / milk / curd / tofu etc. Protein has amino acids which help your brain to function at its optimal level. Include some dry fruits which have been soaked overnight.

Remember to keep your phone away

Getting up from dining table  

8:30 am – Entering the Study ROOM and Sit on your chair  

Head straight to your study table at least 15 minutes before the class STARTS. It is very important to sit on a chair and keep your device on a table.  

Arrange your notebooks, pens, look over your class time table and your notes from the previous day to get ready for the topic your teacher will be discussing in the class.

Check that your computer screen is at your eye level. So you don’t have to bend your neck either down or up. One tip, if you are using a mobile phone, either you can mount it on a small tripod or keep it on top of something to bring it to your eye level.

Arrange your books, stationery and turn pages of the book to read the previous day’s work  

Check that the computer is at eye level  

Use a small tripod for a phone.  

Most of you have classes starting 8:30am to 2:00 pm. This time table can always be adjusted a few hours forward or backward depending on your exact time.  

How to attend the class – you can put music behind some of these sections

How to MANAGE the breaks between classes – you can put music behind some of these sections

Get up from your table  

move, and stretch  

Take some fresh air.  

Hydrate every one hour – drink one glass of water  

Look into the horizon  

Clear up your table  

Stretch – press your acupressure points  

Have your lunch around 1:30 pm  

Have your lunch around 1:30 pm when you get a break.

2:00 pm to 3:00 pm – Once your online classes end, give an hour extra of self-study to quickly go over what has been taught and consolidate all the assignments and homework.

Self study – homework etc.  

3:00 pm– Take a power nap for 20 – 30  minutes.    

4:00 pm – This is the best time to work on your skills as well. So, if you wish to learn calligraphy, doodling, dancing or even how to solve the Rubik’s cube.  Give yourself some time here

5pm to 6 pm – This is the perfect chill time. Step out and try to connect with nature and friends for an hour. Avoid looking at your phone at this time.

Take a long walk with your pet

At 6 pm have a healthy snack, check your phone for 30 minutes.  

Back to your study table.  

6:30 pm to 7:30 pm- homework on the study table  

Give yourself one clear hour to work on your assignments/homework  

7:30 pm – 8:30 pm – self study  

And one hour for self-study including 15 minutes of quick revision of your preferred subject.  

Wind up your studying by 8:30.  

Part 5 (8:30 P.M – 10:30 P.M): Unwind  

This is the time for you to relax and disconnect your mind from the world.  

Spend time with family or or WATCH a show on netflix if that’s what you like. You can also take up the distraction sheet at this time and respond to people’s calls and messages.

8:30pm – 9:30pm  dinner time.  

Spend time with your family and relax  

Play with Simby  

watch a show on TV and Checking your phone  

This is the time to prepare for a good night’s sleep. This one hour will help you sleep well and get ready for the next day’s hustle-bustle. This is a “no-device hour”.  

9:30pm to 10:30 pm – brushing your teeth  

wash your eyes properly  

make your bed

sit in bed and write a daily log, make a quick list of things you want to achieve the next day, read a book or listen to a podcast.  

Listen to podcasts – in bed  

read a book – in bed  

write a log in bed  

get into your bed switching off the lights.  

take deep breaths with your eyes closed  

Recall the good happy moments of the day and sit idle for some time.  

Now, slowly slip into your blanket and sleep by 10:30.