As of yesterday, when I open an email, I get a page full of links. The email won't open to the page automatically. If I click on one of the links, the email
shows like it should.
I now have a triangle BESIDE my email account the says "account settings out of date."
When I click on fix account I get a box with "Attention required." Please update password.

Not sure what to do.
Thank you for any help!Just wondering, what email service / provider / app are you using? Just to be sure Maybe it is TIME to try a new free e0mail account.
Some of the most popular are:
Gmail.com
Zoo Mail
Outlook.com
mail.com
Yahoo mail
ProtoMail
AOL Mail
iCloud
.. and MANY others.  Here is a link:
https://www.techadvisor.co.uk/feature/internet/best-free-email-3613837/

You can ALSO buy yourself a vanity e-mail server for a modest price.
A domain vendor like www.Godaddy.com  can set up up a name and a site on their servers.  They will talk to over the phone and take your money.  Account settings has been solved.

The problem I still have is a page full of links to click on.
When I pick a link to click the email will open as it should.
I believe I'm using outlook.You say it's solved...
Then you state you still have issues...

Then you guess what email client your using...give us help to help you please...I am using outlook. I mentioned a message account out of date. I solved that.
The only problem I am having is the email messages I open are all links.
Looks like someone wrote a long letter.
The email does not open NORMALLY.