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Solve : .cda file .... what did I do??

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Hi
First sorry if IVE posted this in the wrong section... I wasnt sure where to put this  

Well it seems I have made a huge mistake somewhere along the lines and I dont know how
I use Nero 5 to burn discs
I used Nero to back up My Documents, which is a few programs, pictures, WORD files, excel files etc
Now when I put the disc in, it shows as one big .cda file and its named Track 1
I cant explore it, I cant open it, it doesnt even play or do anything.
I desperately need to GET those files off the disc and onto the computer ... PLEASE tell me I am not as stupid as I think I am and that I can get them off somehow?
I dont know why it happened   and I cant figure out how I can view these files and copy them onto my computer.
Please help me, I will be so forever in your debtyou need to burn it as a data file, or image, not as a cda=compact disc digital adio


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