Short Meditation Which position should we keep at first? -Which words

1.	Short Meditation Which position should we keep at first? -Which words should we select?Why should we choose a word?What should we visualise or build?Why should we spend some time in imagining?
Answer» Short Meditation-A Stress Control Exercise: For short meditation, there are two stages. In the first stage, one has to sit comfortably closing one’s eyes. He has to choose a word for calmness from ‘harmony’, ‘tranquility’, ‘serenity’, ‘peace’ or ‘relax’ and meditate on the chosen one. One has to visualise scenes that tie in with the word or build up mental images illustrating the word, and feel ‘harmony’ or ‘tranquility’ within oneself. In the second stage, one has to choose an object like a fabric, a stone, etc. that appeals one, and start thinking about its texture with closed eyes. Spending two minutes over it would lead one to meditation.

Short Meditation Which position should we keep at first? -Which words should we select?Why should we choose a word?What should we visualise or build?Why should we spend some time in imagining?

Answer»

Short Meditation-A Stress Control Exercise: For short meditation, there are two stages. In the first stage, one has to sit comfortably closing one’s eyes. He has to choose a word for calmness from ‘harmony’, ‘tranquility’, ‘serenity’, ‘peace’ or ‘relax’ and meditate on the chosen one.

One has to visualise scenes that tie in with the word or build up mental images illustrating the word, and feel ‘harmony’ or ‘tranquility’ within oneself. In the second stage, one has to choose an object like a fabric, a stone, etc. that appeals one, and start thinking about its texture with closed eyes. Spending two minutes over it would lead one to meditation.

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