Roughages are useful to1. Avoid constipation2. Increse digestion3. Cau

1.	Roughages are useful to1. Avoid constipation2. Increse digestion3. Cause constipation4. decrease water levels in body
Answer» Answer: Roughages are useful to AVOID constipation Extra information: ▪︎Roughage is also called as fiber . ▪︎Roughage also decreases the heart DISEASES . ▪︎Roughage is a type of food which is not been DIGESTED by our body . ▪︎EXAMPLES of Roughage are -: 1. Fruit 2. Flour 3. Vegetable 4. Nuts 5. Seeds 6. Pulses 7. Peas 8. Whole grains 9. Cereals 10. Legumes etc ..... are the examples of Roughage . ▪︎Roughage is a food which are beneficial for our gut .

Roughages are useful to1. Avoid constipation2. Increse digestion3. Cause constipation4. decrease water levels in body

Answer»

Answer:

Roughages are useful to AVOID constipation

Extra information:

▪︎Roughage is also called as fiber .

▪︎Roughage also decreases the heart DISEASES .

▪︎Roughage is a type of food which is not been DIGESTED by our body .

▪︎EXAMPLES of Roughage are -:

1. Fruit

2. Flour

3. Vegetable

4. Nuts

5. Seeds

6. Pulses

7. Peas

8. Whole grains

9. Cereals

10. Legumes etc ..... are the examples of Roughage .

▪︎Roughage is a food which are beneficial for our gut .

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Roughages are useful to1. Avoid constipation2. Increse digestion3. Cause constipation4. decrease water levels in body​