Physical Education is "education through the physical". It aims to develop students physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.

The aims and objectives of physical education are to help individuals become physically fit, develop character, learn skills and become knowledgeable about sport. Physical education creates well rounded people.

Aims of Physical Education (PE).

1. Health:generally keeping the body healthy.2. Cardiovascular:keeping the heart and blood vessels in good condition.3. Respiratory:regular exercise promotes healthy heart and lungs.4. Muscle growth:getting the limbs of the body strong.5. Longevity:regular exercise helps to promote longer life.6. Education:physical education teaches students about the body and how it works.7. Sports:physical education teaches students how to play a variety of sports.8. Relaxing:it’s a rest from regular studies.9. Development:all round development, not just academic

Objectives of Physical Education (PE).

1. Healthy citizens:reducing strain on health services.2. General wellbeing:physical education enhances feelings of happiness.3. Good habits:physical education early on ensures that adults continue exercising for many years to come.4. Team players:PE makes participants into good team players.5. Discovering athletes:PE helps us to discover the athletes of the future.6. A break from work:freshening the mind.7. Tradition:physical education is a great tradition to keep up.8. Friends:it helps participants to make friends.