Prepare a chart of food components, sources, impacts, diseases caused

Prepare a chart of food components, sources, impacts, diseases caused by deficiency and excess of it and demonstrate in a class room.

Answer»

Nutrient, their sources, effects deficiency and pleaty (excursiveness) diseases caused by them:

S.No.	Nutrients of food	Sources	Functions	Deficiency/Excess in take
1	Carbohydrates	Cereals, Potato, banana, Jaggery, Sugar	Energy production	weakness, obesity increases
2	Protein	Pulses, Eggs, Meat, Mushroom, Soyabean,	body formation	deficiency causes kwashiorkor excess causes shapelessness of body
3	Fats	Ghee,oil,Meat	Energy production and body formation	Deficiency causes weakness and excess causes obesity
4	Vitamin A	Yellow Suits, carrot	healthy eyes	deficiency causes night blindness
	Vitamin B	Green leafy vegetables, Beans	strong muscles	deficiency causes beri-beri
	Vitamin C	Lemon, tomato, amla	healthy gums	Deficiency causes scurvy
	Vitamin D	Sunlight	healthy bones	deficiency causes rickets
	Vitamin E	Cucumber, fruits, vegetables	Fertility	deficiency can cause infertility
	Vitamin K	Spiwach/palak, fenugreek, milk	Blood clotting	deficiency did not cause blood to clot
5	Mineral salts, Calcium and Phosphorous,	Milk, eggs	development of bones and teeth	weakness of teeth and bones, excess causes shapelessness of bones
	Iron	Spiwach/Palak, brinjal, fenugreek	preparation of haemoglobin	deficiency causes Anemia
	Iodine	iodised salt or iodised water	thyroid gland	deficiency causes Goitre