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Pranayama |
| Answer» Pranayama:\xa0Pranayam means extension of the breath of extension of the life force. ‘Prana’ means life force and ‘Ayama’ means control. There are three parts of Pranayama:1.\xa0Purka – Means inhalation2.\xa0Rechaka – Means exhalation3.\xa0Kumbhaka – Means retaining the breath | |