Partial Curl UpTest

1.	Partial Curl UpTest
Answer» The “curl up” is also known as a crunch. Thistestmeasures abdominal strength and endurance. Thistestfocuses predominantly on the main abdominal muscle, the rectus abdominus, and may not evaluate the core as a whole. The partial curl-up has been recommended as a better test of abdominal muscular endurance, replacing the one- minute speed sit-up

Answer»

The “curl up” is also known as a crunch. Thistestmeasures abdominal strength and endurance.

Thistestfocuses predominantly on the main abdominal muscle, the rectus abdominus, and may not evaluate the core as a whole.

The partial curl-up has been recommended as a better test of abdominal muscular endurance, replacing the one- minute speed sit-up

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