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Page-1 escribe the impact on the meditationday today life ? And explain eachkindofmeditation in 1500 to 200 words?nOwneditation will help you change your attitude​

Answer»

tation is a practice where an individual USES a technique – such as mindfulness, or focusing the mind on a particular OBJECT, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and STABLE state.[1]:228–29[2]:180[3]:415[4]:107[5][6] Scholars have found meditation difficult to define, as practices vary both between traditions and within them.



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