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Name the common nutreants |
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Answer» The common nutrients be carbohydrates fats vitamins roughage protien Carbohydrates - our main source of energy.Fats - one source of energy and important in relation to fat soluble vitamins.Roughage (Fiber) - the fibrous indigestible portion of our diet essential to health of the digestive system.Minerals - those inorganic elements occurring in the body and which are critical to its normal functions.Proteins - essential to growth and repair of muscle and other body tissues.Vitamins - water and fat soluble vitamins play important roles in many chemical processes in the body.Water - essential to normal body function - as a vehicle for carrying other nutrients and because 60% of the human body is water. |
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