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Name five food groups and write major nutrients provided by each. |
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Answer» Five food groups and major nutrients provided: 1. Whole grain Cereals, millets and tubers: protein, fibers, Vit B complex, Iron, Calcium. 2. Pulses and legumes: Proteins, B complex, vitamins & minerals. 3. Milk and milk products, Eggs, Meat and Fish: Protein, Calcium, Vitamin A, Omega 3 4. Vegetables and fruits: Iron, Vitamin A, Vitamin C, Minerals, Fiber 5. Oils, Fats, Nuts, sugar and jaggery: Fats, Fat soluble vitamins, Essential fatty acids. |
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