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Mental quick fixesPut on some music you like and dance through the room. This creative activity exercises the right side of the brain and S’ helps rebalance your brain.Get a fish tank and watch the fish swim around languidly. This allows your mind to calm down.Write down all your worries. Putting them on a piece of paper gets them out of your head.Get out into nature and walk. Concentrate on what is right now rather than what might happen tomorrow.(1) Write two ways to get mentally relieved ?(2) What kind of concentration should we / have ? |
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Answer» (1) To get mentally relieved, we should follow ? these ways :
(2) We should concentrate on right now rather than what might happen tomorrow. |
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