Answer» | Food Group | Nutrients Supplied | Cereals, Grains and products
Rice, Wheat, Ragi, Bajra, Maize, Jowar, Barley, Riceflackes, Wheat Flour | Energy, protien, Invisible fat, Vitamin-B1,Vitamin-B2, Folic acid, Iron, Fibre | Pulses and Legumes:
Bengal gram,Black gram green gram, Red gram, Lentil, Cowpea, Peas, Rajmah, Soyabeans, Bcans etc. | Energy, protein, Invisible fat, vitamin -B1, Vitamin- B2, Folic acid, calcium, Iron Fibre | Milk and Meat products
Milk: Milk, Curd, Skimmed MIlk, Cheese
Meat : Chicken, liver, Fish, Egg, Meat | Protein Fat, vitamin -B2, Calcium Protien, Fat, vitamin- B2 | Fruits and vegetables
Fruits : Mango, Guava, Tomato, Papaya,Orange, Sweetlime,Watermelon | Carotenoids, vitamin-C, Fibre | | Vegetables (Green leafy) : Amaranth spinach, Gogu, Drumstick leaves, coriander leaves, Mustard leaves, Fenugreek leaves | Invisible Fats, Carotenoids, Vitamin- B2,Folic acid, Calcium, Iron, Fibre | | Other vegetables : Carrots, Bringal, capsicum, Beans, Onion, Drumstick, Potatoes, cauliflower. | Carotenoids Folic acid, calcium, Fibre | Fat and sugars
Fats : Butte, Ghee, Hydrogenated oils, Cooking oils like Groundnut, mustard, coconut
Sugars : sugar , jaggery | Energy, Fat, Esssential fatty acids
Energy |
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