Limbering down is an important part of a training programme. How it is

1.	Limbering down is an important part of a training programme. How it is important for an athlete ?
Answer» ong>Answer: Cooling down after your workout allows for a GRADUAL RECOVERY of preexercise heart rate and BLOOD PRESSURE. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.

Limbering down is an important part of a training programme. How it is important for an athlete ?

Answer»

ong>Answer:

Cooling down after your workout allows for a GRADUAL RECOVERY of preexercise heart rate and BLOOD PRESSURE. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.

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Limbering down is an important part of a training programme. How it is important for an athlete ?​

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Limbering down is an important part of a training programme. How it is important for an athlete ?