ਕਿਸੇ ਵਿਅਕਤੀ ਦੀ ਜੀਵਨਸੈਲੀ ਦਾ

1.	ਕਿਸੇ ਵਿਅਕਤੀ ਦੀ ਜੀਵਨਸੈਲੀ ਦਾ ਜੀਵਨ ਦਬਾਓ ਦੇ ਅਨੁਸਾਰ ਸਫਲਤਾ ਪੁਰਵਕ ਢਲ ਜਾਣਾ ਹੀ ਸਰੀਰਿਕ ਯੋਗਤਾ ਹੈ? ਇਹ ਪਰਿਭਾਸ਼ਾ ਕਿਸ ਨੇ ਦਿੱਤੀ
Answer» Question : ◾Is physical fitness the only way for a person to adapt successfully to life's pressures? Who gave this definition? Answer : ◾Regular physical activity promotes GROWTH and development and has multiple benefits for physical, mental, and psychosocial HEALTH that undoubtedly contribute to learning. ◾Specifically, physical activity reduces the risk for heart DISEASE, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, ANXIETY, and depression ◾Physical activity can improve mental health by decreasing and PREVENTING conditions such as anxiety and depression, as well as improving mood and other aspects of well-being. so , from the above points , it is clear that physical fitness is must

ਕਿਸੇ ਵਿਅਕਤੀ ਦੀ ਜੀਵਨਸੈਲੀ ਦਾ ਜੀਵਨ ਦਬਾਓ ਦੇ ਅਨੁਸਾਰ ਸਫਲਤਾ ਪੁਰਵਕ ਢਲ ਜਾਣਾ ਹੀ ਸਰੀਰਿਕ ਯੋਗਤਾ ਹੈ? ਇਹ ਪਰਿਭਾਸ਼ਾ ਕਿਸ ਨੇ ਦਿੱਤੀ

Answer»

Question :

◾Is physical fitness the only way for a person to adapt successfully to life's pressures? Who gave this definition?

Answer :

◾Regular physical activity promotes GROWTH and development and has multiple benefits for physical, mental, and psychosocial HEALTH that undoubtedly contribute to learning.

◾Specifically, physical activity reduces the risk for heart DISEASE, diabetes mellitus, osteoporosis, high blood pressure, obesity, and metabolic syndrome; improves various other aspects of health and fitness, including aerobic capacity, muscle and bone strength, flexibility, insulin sensitivity, and lipid profiles; and reduces stress, ANXIETY, and depression

◾Physical activity can improve mental health by decreasing and PREVENTING conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.