Ardhmatsendra sana –(the half spinal twist)

This asana has many benefits but the most important benefit is for a diabetic patients

Method:- Sit on the mat, bring the left leg over the right so that foot is on the right side of the right leg with the foot as close into the body as in comfortable. Bring your left hand behind you and rest it on the flow. Inhale and lift your right arm straight up over your head, stretching the spine upwards. Exhale and turn the body to the left bringing the right arm out side the left knee. Look over the left shoulder. Keep your spine straight and be sure to keep your body weight on the spine. Make sure your shoulder stay parallel to the floor. To come out of the posture inhale and left the right arm over your head, stretch up, and exale and release the hand back down to the mat. Repeat it by opposite direction too.

Benefits:

1. Good asana for the sugar or diabetic . 

2. Increase flexibility in spine. 

3. Massage the abdominal organs which helps to relieve constipation. 

4. Helps to cure nervous disorders. 

5. Brings peace of mind.