1.

If you are asked to prepare an article on ‘the benefits of exercise‘, how will you explain the benefits of exercise to the following systems ? (a) Circulatory system (b) Respiratory system (c) Muscular system

Answer»

(a) Circulatory system : Exercise increases the blood circulation all over the body. It makes the cardiac muscles stronger. 

(b) Respiratory system : Regular exercise helps in effective respiratory gas exchange. It also increases the vital capacity of the lungs. 

(c) Muscular System : Exercise helps in the formation of more capillaries. It also increases the efficiency of the muscles.



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