Saved Bookmarks
| 1. |
How to overout the problem of mildfullnes |
|
Answer» Explanation: The first reason that mindfulness is extremely DIFFICULT is because we cannot instruct the mind what not to THINK. If I ask you to close your eyes and for the next 30 seconds do not visualize a white elephant, or Barack OBAMA standing on the White HOUSE lawn wearing only American flag boxer shorts, or MICKEY Mouse having sex with Minnie Mouse, your mind will insert an image and then remove it. That is how the mind negates. |
|