We can improve by:•WARM-UP. Perform two rounds of the following without resting.Toy Soldiers. STAND holding arms straight in front of you, palms down. ...Body Weight Squats. Stand with feet shoulder-width apart, HANDS behind head. ...Bear Crawls. START on all fours with HIPS raised. ...Curl-Squat-Press. ...WALKING Lunges. ...Renegade Rows.#mark as brainliest plx
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