1.

How to improve our body fit

Answer»

We can improve by:

•WARM-UP. Perform two rounds of the following without resting.

Toy Soldiers. STAND holding arms straight in front of you, palms down. ...

Body Weight Squats. Stand with feet shoulder-width apart, HANDS behind head. ...

Bear Crawls. START on all fours with HIPS raised. ...

Curl-Squat-Press. ...

WALKING Lunges. ...

Renegade Rows.
#mark as brainliest plx



Discussion

No Comment Found

Related InterviewSolutions