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HOW TO GET RELIEF FROM ABDOMINAL PAIN? AT THE TIME OF PERIOD?​

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Answer:

Applying heat to your ABDOMEN and LOWER back may relieve pain. A 2012 study focused on 147 women 18 to 30 years old who had regular menstrual cycles found that a heat patch at 104°F (40°C) was as effective as ibuprofen. If you don't have a hot water BOTTLE or heating PAD, take a warm bath or use a hot towel.

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