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How to control mood swings , don't spam ever!! user really tensed​

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ANSWER:

You might be able to regulate your moods if you do the following:

Keep a schedule. TRY to create a routine for yourself, ESPECIALLY when it comes to eating and sleeping.

Exercise regularly. ...

GET sufficient SLEEP. ...

Eat a healthy diet. ...

Practice relaxation. ...

Avoid stress. ...

Express yourself. ...

Talk it out..



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