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How to bake potatoes to retain resistant starch

Answer»

Place potatoes in large POT. Cover with water by 1". Boil slowly until fork tender. ...Preheat oven to 400 degrees Fahrenheit. With the back of an offset spatula smash each POTATO and place into a cast iron skillet or onto cookie sheet. ...BAKE 15 minutes, then FLIP each potato and bake 15 ADDITIONAL minutes. Serve.

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