How the regular excerise benefits the endurance and power of the muscu

1.	How the regular excerise benefits the endurance and power of the muscula system?
Answer» Answer: Muscular strength and endurance are important for many reasons: Increase your ability to do ACTIVITIES like opening doors, LIFTING boxes or chopping wood WITHOUT GETTING tired. Reduce the risk of injury. Help you keep a healthy body weight.

How the regular excerise benefits the endurance and power of the muscula system?

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Answer:

Muscular strength and endurance are important for many reasons: Increase your ability to do ACTIVITIES like opening doors, LIFTING boxes or chopping wood WITHOUT GETTING tired. Reduce the risk of injury. Help you keep a healthy body weight.

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How the regular excerise benefits the endurance and power of the muscula system?​

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How the regular excerise benefits the endurance and power of the muscula system?